Mental Health

Pregnancy and the first year after birth bring major emotional and physical changes. While mood swings are common, some women experience perinatal or postpartum depression and anxiety, which benefit from early support and treatment. Remember: Perinatal depression and anxiety are medical conditions and are not your fault. Early recognition and treatment help both you and your baby.

Signs to watch for

  • Difficulty concentrating or making decisions
  • Persistent sadness, irritability, or frequent crying
  • Loss of interest in activities or difficulty bonding with your baby
  • Fatigue, trouble sleeping, or changes in appetite
  • Excessive worry, panic attacks, or obsessive thoughts
  • Feelings of hopelessness, guilt, or inadequacy
  • Thoughts of self-harm or harming your baby (seek help immediately)

Risk Factors

  • Personal or family history of depression or anxiety
  • Stress, lack of support, or relationship challenges
  • Depression during pregnancy
  • Obstetric complications or history of trauma

When & How to Seek Help

  • Talk to your healthcare provider if symptoms persist or affect daily life.
  • Effective treatments include therapy, medication, or both.
  • Call your provider, 911, or go to the ER right away if you experience:
  • Thoughts of harming yourself or your baby
  • Severe anxiety or panic that does not improve
  • Hallucinations, confusion, or inability to care for yourself or your baby

Self-Care Strategies

  • Share how you feel with trusted family or friends
  • Accept help and rest when possible
  • Stay active with safe exercise
  • Keep up with prenatal and postpartum visits
  • Reach out to your provider if symptoms worsen

Resources

  • National Maternal Mental Health Hotline: 1-833-943-5746
  • Suicide & Crisis Lifeline: Dial 988
  • Maine Crisis Hotline: 1-888-568-1112
  • Postpartum Support International (PSI): 1-800-944-4773 | postpartum.net