Nutrition

Eating a balanced, nutrient-rich diet supports your baby’s growth and keeps you healthy. “Eating for two” means a modest increase in nutritious foods—not doubling your intake. Discuss any dietary concerns or restrictions with your physician to ensure you and your baby are getting the right nutrition.

How much weight should I gain?

Increase caloric intake by about 340 calories/day in the second trimester and 450 calories/day in the third trimester. Always discuss your weight gain goals with your physician.

Normal BMI (18.5–24.9): 25–35 lbs
Overweight (BMI 25–29.9): 15–25 lbs
Obese (BMI >30): 11–20 lbs
Twins: 25–52 lbs depending on BMI

Nutrition Recommendations

Eat a balanced diet: fresh fruits, vegetables, whole grains, low-fat dairy, and protein.
Stay hydrated: 60–80 ounces of fluids daily (plain water is best).

Foods to Avoid

Raw or undercooked foods
High-mercury fish: swordfish, shark, king mackerel, tilefish
Unpasteurized dairy: soft cheeses such as feta, brie, blue-veined, and Mexican-style
Unpasteurized juices
Alcohol

Food Safety Best Practices

Wash hands and clean prep areas thoroughly
Rinse fresh produce carefully
Cook fish, chicken, beef, and eggs thoroughly
Refrigerate leftovers within 2 hours

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