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Eating a balanced, nutrient-rich diet supports your baby’s growth and keeps you healthy. “Eating for two” means a modest increase in nutritious foods, not doubling your intake. Discuss any dietary concerns or restrictions with your physician to ensure you and your baby are getting the right nutrition.
Nutrition Recommendations
Food Safety Best Practices
Foods to Avoid
How much weight should I gain?
Increase caloric intake by about 340 calories/day in the second trimester and 450 calories/day in the third trimester. Always discuss your weight gain goals with your physician.
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