Frequently Asked Questions

What can I do for nausea?

• Take your prenatal vitamin before bed, or switch to Flintstone vitamins if your prenatal is too strong (notify your provider).
• Eat small, frequent meals instead of three large meals.
• Stay hydrated by sipping liquids or using ice chips.
• Ginger and peppermint can help ease nausea.
• Vitamin B6 25 mg up to three times per day; if needed, add Unisom 12.5 mg up to three times per day.
• Use acupressure wrist bands (Sea Bands).
• Call your provider if you cannot keep food or fluids down for more than 24 hours.

What can I do for a headache?

• Ensure adequate sleep.
• Try comfort measures: hydration, massage, cool compresses, relaxation techniques.
• Tylenol (acetaminophen) is safe.
• If symptoms persist, discuss with your physician or call the office for urgent concerns.

What can I do for constipation?

• Increase fluids and fiber: raw fruits, vegetables, whole grains, cereals.
• Over-the-counter options: Metamucil, Miralax, Citrucel, Fibercon.
• For external hemorrhoids: witch hazel pads or similar remedies.
• Contact your provider if symptoms persist.

What can I do for heartburn?

• Avoid fried, fatty, spicy, or acidic foods; limit caffeine and chocolate; don’t lie down right after eating.
• Over-the-counter options: Tums, Rolaids, Pepcid, or liquid Gaviscon.
• Contact your provider if symptoms persist.

What can I do for allergies?

• Safe options: Benadryl (after 10 weeks), Sudafed (if no high blood pressure), Claritin.

Is it OK to have intercourse?

• Yes, unless your physician advises otherwise.
• Contact your office if bleeding or spotting occurs afterward.

Is it safe to have routine dental work?

• Yes. Necessary x-rays are safe after the first trimester.

Is it safe to dye my hair?

• Yes, hair dye is safe during pregnancy.

Can I drink coffee?

• Yes. Limit to 1–2 8 oz cups of caffeinated beverages per day.

Which prenatal vitamin should I take?

• Any over-the-counter prenatal containing at least 600 mcg folic acid per day.
• Fish oil supplements (up to 3 grams per day) are safe if plant-based or de-mercurized.
• Avoid additional supplements unless directed by your physician.

Is it safe to travel during pregnancy?

• Most women can travel safely; discuss plans with your provider.
• On long flights, hydrate, move/stretch frequently, and flex your feet/calves.
• Carry a copy of your prenatal records and limit travel in the third trimester.
• Travel is at your own risk; complications can occur unexpectedly.